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Conquering Chronic Pain Summit

It is estimated that 1.5 billion people have chronic pain worldwide. And 70% of people with chronic pain have experienced it worsen since the pandemic began. Are you suffering from chronic pain? If so, you are not alone, and I have a life-changing opportunity to share...

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Mental Fitness is the X Factor

Mental fitness can be defined as having and maintaining a state of well-being and cultivating awareness of how we think, behave and feel.   Just as physical fitness has its benefits us with an increased ability to respond to life in all its richness, mental...

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Avoiding Holiday Stress for Your Health

Tis the Season for stress and depression. It's no wonder because the holiday season often brings un-welcomed guests like anxiety and extra emotional burdens. The demands for cooking meals, shopping, baking, cleaning and entertaining, are just a few of extra activities...

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The Dangers of EMFs and Alzheimer’s

  EMF Warnings for Your Brain The many health risks for the brain associated with cell phone and WI-FI are real and should be taken seriously. Here are quotes from several researchers and organizations concerning these health risks. “Any possible health effects...

How Can You Tell If You Have ADHD

How can you tell if you have ADHD?

ADHD doesn't simply appear one day.  What does suddenly appear is a new responsibility in life that's too much for someone with ADHD to handle. Maybe you managed to get through elementary school or high school, and it's the demands of college or the expectations from...

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How to Recover From a Concussion?

Millions of people suffer from concussions every year Concussions happen so quickly. From motor vehicle accidents, falls, assault and taking part in sports, it happens when you least expect it. With lawsuits pending against the NFL and NHL over the long-term...

Why I Just Cant Relax

Reasons Why Your Brain Won’t Let Relax

What is causing your brain from relaxing? 1. The Dopamine rush Dopamine is a major neurotransmitter that activates the brain’s pleasure and reward centers. It plays a huge role in motivation, mood, and zest for life. Self-medicating with sugar, caffeine, drugs,...