Mental fitness can be defined as having and maintaining a state of well-being and cultivating awareness of how we think, behave and feel. Just as physical fitness has its benefits us with an increased ability to respond to life in all its richness, mental...
Tis the Season for stress and depression. It’s no wonder because the holiday season often brings un-welcomed guests like anxiety and extra emotional burdens. The demands for cooking meals, shopping, baking, cleaning and entertaining, are just a few of extra...
What is Alzheimer’s Disease? We are hearing more and more about Alzheimer’s today because not only is it affecting the elderly but also those in their 30s and 40s. The rise of Alzheimer’s Disease is in part due to our lifestyle choices, environment,...
Millions of people suffer from concussions every year Concussions happen so quickly. From motor vehicle accidents, falls, assault and taking part in sports, it happens when you least expect it. With lawsuits pending against the NFL and NHL over the long-term...
Are your everyday products in your home polluting your brain? How many everyday products in your home are hiding dangerous toxins that can potentially damage your body and brain? Discover where toxins commonly lurk and how they can harm your brain and neuropsychiatric...
