About 70% of Americans are significantly overweight. Accompanying this overweight epidemic is a “fatty liver”. This is the new term to sugarcoat what is really happening to our livers when we get fat. When I graduated from Chiropractic school in 1980, we called it cirrhosis of the liver. This is really what is happening. The liver is slowly getting scarred. What is causing this? Too much sugar, too much high fructose corn syrup in everything. Too much alcohol.
The fatty liver sets the stage for metabolic disease, elevated, triglycerides, diabetes, and hypertension. The good news is that you can stop it and reverse it in 90 days if you don’t wait too long.
At the writing of this article I have lost 52 pounds, going from 249 pounds (way too much) to 197 pounds (still too much but looking better) in 3 months.
This is how I did it. I began taking four bioidentical sequential amino acids – ultra GLP-1, ultra mitochondria, ultra endocrine reset, and ultra belly.
The bioidentical form of GLP -1 has three components, dealing with glucose/insulin resistance, glucagon regulation in the liver, and glucagon like protein. This is not to be confused with the drugs like Ozempic. This is the natural biological sequenial amino acid form and has no side effects. Let’s talk about some foundational truths. As we age our endocrine system, monitored by the hypothalamus becomes weaker. Also our mitochondria, which is the power plant of the cell producing cellular energy in the form of ATP, becomes less efficient. At age 70, I need some rejuvenation in both these two systems. In fact, everyone who has a chronic disease has a deficiency in these two areas. The third area of deficiency for chronic disease is the immune system. These three systems are involved in all chronic disease problems and need to be considered to restore a solid foundation for correction to take place to build on for any additional problem. This is why for me at age 70 I needed the mitochondria and endocrine reset. The fourth bioidentical sequential amino acid I am taking is called ultra belly. It is specific for helping burn mesenteric, the fat surrounding and enveloping your internal organs when you were overweight.
Now let’s get to the specific diet to get rid of the fatty liver.
Let’s discuss first what you can eat on this diet – all vegetables that are grown above the ground like lettuce, broccoli, cauliflower, green beans, zucchini, squash, brussels sprouts, carrots, peppers, etc. You can have any kind of animal protein like beef, chicken, turkey, fish, lamb, eggs, bacon, pork, chops, ham, etc. You can have strawberries, blackberries, or raspberries if you want to eat fruit.
Now this is what you cannot have – grains, breads, pasta, potatoes, rice, sweet potatoes, beets, dairy that means milk, cheese, yogurt, cottage cheese. No sugar. No alcohol.We want to starve the body from sugar so we have to burn the fat, especially from the liver.
In order to burn the fat from the liver, we must go at least 15 hours between two meals. Therefore, we want to have dinner around 6 to 7 PM and do not eat anything after 8 PM and the next meal would follow at 11 to 12 o’ clock the next day. You can eat as much as you want at the meals but no snacking between the two meals. This allows a 17 to 18 hour window between the meals to burn the liver fat.
I have to say as a sugaraholic, it is amazing how good vegetables taste and how sweet they taste when you don't have any refined sugar. If I am still hungry during a meal, I eat a head of organic Romaine lettuce with a little balsamic, and this fills me up and satisfies me.
The other thing I do is drink Matcha tea every day. Matcha tea is full of chlorophyll and polyphenols and helps detoxify things like glyphosates and the organic rings so common in environmental toxins that always store in the fat. You can get Matcha tea on Amazon in a small canister. Keep it in the refrigerator. It is a powder and you can add it to cold water. Do not heat it as it will destroy some of the nutritional benefits.
This is a 90-day diet that will dramatically change the way you feel and probably add 10 years to your life. I am doing updates on Facebook and Instagram every two weeks on my progress. My goal is to be about 200 pounds. I will know when I get there by how I look. When I look like my old healthy self I will be done.
If you want to get rid of your fatty liver and lose weight and get healthier and live longer, fill out an intake form and healthy and I will help you make this journey.
Learn more about Bioidentical Amino Acids and my diet – email us at info@savingyourbrain.com
