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Depression During Holidays

Holiday Stress Impacting Your Brain

The holiday season is often portrayed as a time of joy, celebration, and connection, but for many, it brings significant stress and feelings of depression. Packed schedules, financial pressures, and heightened expectations can take a toll on your mental health....

Heart Rate Variabilty

Heart Rate Variability for Better Brain Health

The Importance of Heart Rate Variability at Saving Your Brain At Saving Your Brain, we focus on cutting-edge tools that support brain health and improve overall well-being. One such tool is Heart Rate Variability (HRV), which plays a vital role in understanding how...

Super Mom Shares Sons Inspiring Brain Training Journey 2

The Ehl’s Inspiring Journey

Super Mom Belinda Ehl’s Inspiring Journey: Steven’s Recovery with Saving Your Brain At Saving Your Brain in Tampa, Florida, countless families are finding hope and healing through the revolutionary brain training programs led by Kelly Miller, NMD, BCN. Today, we’re...

Saving Your Brain 1

Boosting Brain Balance for Healthy Aging Month

Boost Your Memory and Prevent Decline During Healthy Aging Awareness Month As we age, our brains naturally undergo changes that can lead to memory decline and cognitive challenges. In fact, by age 65, 1 in 9 people experience some form of memory impairment, and the...

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