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Avoiding Holiday Stress for Your Health

Avoiding Holiday Stress for Your Health

Tis the Season for stress and depression. It’s no wonder because the holiday season often brings un-welcomed guests like anxiety and extra emotional burdens. The demands for cooking meals, shopping, baking, cleaning and entertaining, are just a few of extra...
How to Recover From a Concussion?

How to Recover From a Concussion?

Millions of people suffer from concussions every year Concussions happen so quickly. From motor vehicle accidents, falls, assault and taking part in sports, it happens when you least expect it. With lawsuits pending against the NFL and NHL over the long-term...
Reasons Why Your Brain Won’t Let Relax

Reasons Why Your Brain Won’t Let Relax

What is causing your brain from relaxing? 1. The Dopamine rush Dopamine is a major neurotransmitter that activates the brain’s pleasure and reward centers. It plays a huge role in motivation, mood, and zest for life. Self-medicating with sugar, caffeine, drugs,...
ADHD: From Childhood to Adulthood

ADHD: From Childhood to Adulthood

Attention deficit hyperactivity disorder or ADHD is a condition that is shown within 9.4% of U.S. children ages 2-17―including 2.4% of children ages 2-5 and 4%-12% of school-aged children, with boys being twice as likely to be diagnosed twice as girls. How we decide...
Post-Pandemic Mental Health in Teens

Post-Pandemic Mental Health in Teens

Teenage Mental Health Crisis The Covid-19 pandemic has negatively impacted everyone, from personal to financial. However, the group that experienced the most severe impact are teenagers. Being a teenager is already fraught with big changes and challenges, but the...