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Mental Fitness is the X Factor

Mental Fitness is the X Factor

Mental fitness can be defined as having and maintaining a state of well-being and cultivating awareness of how we think, behave and feel.   Just as physical fitness has its benefits us with an increased ability to respond to life in all its richness, mental...
The Dangers of EMFs and Alzheimer’s

The Dangers of EMFs and Alzheimer’s

  EMF Warnings for Your Brain The many health risks for the brain associated with cell phone and WI-FI are real and should be taken seriously. Here are quotes from several researchers and organizations concerning these health risks. “Any possible health effects...
Lifestyle Changes to Reduce Alzheimer’s Risk

Lifestyle Changes to Reduce Alzheimer’s Risk

What is Alzheimer’s Disease? We are hearing more and more about Alzheimer’s today because not only is it affecting the elderly but also those in their 30s and 40s. The rise of Alzheimer’s Disease is in part due to our lifestyle choices, environment,...
How can you tell if you have ADHD?

How can you tell if you have ADHD?

ADHD doesn’t simply appear one day.  What does suddenly appear is a new responsibility in life that’s too much for someone with ADHD to handle. Maybe you managed to get through elementary school or high school, and it’s the demands of college or the...
Alzheimers vs Dementia

Alzheimers vs Dementia

Understanding the terms Dementia and Alzheimer’s Many use these terms interchangeably. However, these two conditions aren’t the same. Did you know that Alzheimer’s is a type of dementia? Alzheimer’s disease gets worse with time and affects memory, language, and...